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by Super Admin
Estimated Time
On demand video
Enrolled By
Students & professionals
Total
Resources
Full
Access
1 What Does A Health Coach Do?
2 How You Can Combine Life And Health Coaching
3 What Does It Mean To Be Healthy?
Workout Rut
1 Diet Introduction
2 How Your Diet Affects Your Health
3 How The Wrong Diet Hurts Your Health
4 How To Eat For Logevity
5 Calories Explained
6 Bodyweight And Health
7 Calories & Bodyweight In A Healthy Diet
8 The Twinkie Diet
9 Weight Loss And Health
10 How Many Calories Do You Need Daily_
11 Determining TDEE
12 Healthy Weight Ranges
13 Foods Choices For A Longer Life
14 Quality Protein Sources
15 Quality Carbs Sources
16 Quality Sources Of Fat
17 How Much Of Each?
18 What About The Remaining Calories
1 Client Assessment Introduction
2 Client Interview
3 How To Create A Diet Plan For A Client
4 Bmi
1 Exercise Introduction
2 The Different Types Of Cardio
3 Designing Aerobic Exercise Workouts
4 How To Monitor Your Hear Rate During A Workout 2
5 Cardio Vs Weight Training - Which Is Better For Weight Loss 2
1 Muscular Fitness Introduction
2 Muscle Building Formula
3 Muscle Hypertrophy - The Science Behind Muscle Growth
4 Weight Training Vs Bodyweight Training
5. how to design a beginner workout copy
6. Progressive Overload
7. 5 Most Important Aspects Of Lifting Form
1. hormones intro
1. most important hormones
2. The 3 types of hormones
3. the Endocrine System explained
4. artifical and anabolic steroid hormones
5. cholesterol, hormones and heart disease copy
6. Adrenaline
Cortisol
6. Glucagon copy
Ghrelin
7. Leptin copy
8. Thyroid hormones copy
9. Estrogen copy
10. growth hormone explained copy
11. testosterone explained copy
1. how to build your supplement stack copy
2. Top 3 Beginner Supplements copy
3. 5 best supplements to boost your immune system copy
4. fat loss supplements copy
5. supplements for vegans and vegetarians copy
6. supplements for joint health copy
7. supplements for better memory and focus copy
30. Is brown sugar better than white sugar copy
31. are microwaves harmful copy
33. fresh vs frozen food - which is better copy
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