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Thank you for purchasing this course.
by Super Admin
Estimated Time
On demand video
Enrolled By
Students & professionals
Total
Resources
Full
Access
1 Course Overview
2 The Roles & Responsibilities Of A Health & Wellness Coach
3 What Does It Mean To Be Healthy_what Does It Mean To Be Healthy
4 Diet Introduction
5 How Your Diet Affects Your Health
6 How The Wrong Diet Hurts Your Health
7 How To Eat For Longevity
8 Calories Explained
9 Bodyweight & Health
10 Calories & Bodyweight In A Healthy Diet
11 Twinkie Diet
12 Weight Loss & Health
13 Determining Your Daily Calorie Intake
14 Healthy Weight Ranges
15 The Right Food Choices For A Longer Life
16 Quality Protein Sources
17 Quality Carbs Sources
18 Quality Sources Of Fat
19 How Much Of Each_
20 What About The Remaining Calories
21 Nutrient Reuiqrements That Change As We Age
22 Vegetables Explained
23 The Benefits Of Grains
24 Benefits Of Beans & Elgumes
25 Benefits Of Fruits
26 Benefits Of Berries
27 Benefits Of Nuts & Seeds
28 The Benefits Of Meat
29 Free Range Poultry
30 Benefits Of Fish & Seafood
31 Common Diets Intro
32 Gluten Free Diet Explained
33 Paleo Diet Explained
34 Low Carb Diet Explained
35 Intermittend Fasting Explained
36 Vegan Diet Explained
37 Keto Diet
37 The Best Type Of Exercise For The Brain
38 Client Assessment Introduction
39 Client Interview
40 Smart Diet Goals
41 How To Create A Diet Plan For A Client
42 BMI
43 The Science Of Successful Weight Loss
44 Determining Your Daily Calorie Needs
45 Adjusting Your Diet For Weight Loss
46 Breaking Thourgh Fat Loss Plateaus
47 Adjusting You Diet For Muscle Gain
48 Pre-workout Meal
49 Post Workout Meal
50 Cardio Introduction
51 The Different Types Of Cardio
52 Designing Aerobic Exercise Workouts
53 How To Monitor Your Hear Rate During A Workout
54 Cardio Vs Weight Training - Which Is Better For Weight Loss
55 The Fundamentals Of Resitance Training
56 Muscle Hypertrophy - The Science Behind Muscle Growth
57 Weight Training Vs Bodyweight Training
58 How To Design A Beginner Workout
59 Progressive Overload
60 Flexibility Introduction
61 Common Stretching Mistakes
62 Static Vs Dynamic Stretching
63 Daily Stretching Routine
64 Wellness Introduction
65 What Are Habits
66 Why Habits Matter
67 How To Build Weight Loss Habits
68 Habit Stacking For Better Results
69 Choosing The Right Triggers
70 Write Down Your Sequence
71 How The Sedentary Lifestyle Hurts Your Brain
72 Understand & Reduce Stress
73 Mental Stimulation
74 Sleeping For A Longer Life
75 Six Tips To Fall Asleep
76 Making Your Memory Age Proof
77 Preventing Age Related Memory Loss
78 Coaching Tools Introduction
79 Grow Model Explained
80 Creating Your Ideal Coaching Client Persona
81 Learn Active Listening
82 Asking The Right Questions As A Health & Fitness Coach
83 How To Be Empathetic As A Coach
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