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by Super Admin
Estimated Time
On demand video
Enrolled By
Students & professionals
Total
Resources
Full
Access
1 Introduciton & What you will learn in the course
2 Get to know your instructor
3 Why Your Fitness Matters
4 - Fitness diet Introduction _
5 - meal planning explained 2
6 - Calories Explained
7 - Protein Explained
8 - How much protein do you need to consume per day
9 - Fats explained
10 - How Much Fat Should You Eat Per Day
11 - Carbs explained
12 - The Different Types of carbs
13 - How Much Carbs should you eat per day
14 - Meal timing Introduction 2 2
15 - Protein Timing
16 - Carb timing
17 - Fat Timing
18 - Pre-workout meal
19 - Post workout meal
20 - What about the anabolic window
21 - Food Composition Introduction 2 2
22 - Protein Composition
23 - Carbohydrate Composition
24 - Fat Composition
25 - Supplement Introduction
26 - Top 3 Beginner Supplements
27 - HOW TO USE PROTEIN POWDER_ WHEN, HOW MUCH & WITH WHAT
28 - HOW TO USE CREATINE_ WHEN, HOW MUCH & WITH WHAT
29 - Other Supplements to consider
30 - How To Determin Your Optimal Calorie Intake 2
31 - Determining Protein Intake
32 - Detemining Carb Intake
33 - Determining Fat Intake
34 - Determining Meal Structure
35 - Adjusting you diet for weight gain
36 - Adjusting your diet for weight loss
37 - Cheat days and cheat meals
39 Aerobic exercise overview
40 traditional cardio
41 HIIT explained
42 Hiit workout
43 how to progress with your hiit workouts
44 the fundamentals of resitance training
45 weight training vs bodyweight training
46 bodyweight training fundamentals
47 Muscle Building Formula
48 Bodyweight Workout Program
49 Push-Up
50 Squat
51 Lunges
52 Pull-Up
53 weight training fundamentals
54 Workout Plan
55 Progressive Overload
56 Bench Press
57 Squats
58 Deadlift
59 Military Press
60 Barbell Row (Overhand)
61 Pull-Up
62 Flexibility into _
63 common stretching mistakes
64 Static vs dynamic stretching
65 Daily Stretching Routine
66 the right warm up
67 Bringing everything together
38 What makes up a complete workout plan
68 mindset Introduction
69 how to master willpower and
70 the modern problem
71 the role of stress in motivation
72 Motivation And Goal Setting
73 More Tips To Stay Motivated
74 5 Steps to long term improvements
75 how to track your progress
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