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Thank you for purchasing this course.
by Super Admin
Estimated Time
On demand video
Enrolled By
Students & professionals
Total
Resources
Full
Access
1 Course Overview
2 Roles & Responsibilties
1 Muscle Anatomy Introductionduction
2 Quadriceps Explained
3 Hamstrings Explained
4 Calf Muscle Explained
5 Chest Muscle Explained
6 Back Muscles Explained
7 Shoulder Muscles Explained
8 Biceps Explained
9 Triceps Explained
10 Abdominal Muscles Explained
1 Muscle Growth Myths
2 Muscle Hypertrophy - The Science Behind Muscle Growth
3 Progressive Overload
4 How Much Muscle Can You Gain In A Year
1 The Client Interview
2 Strength Test
1 Workout Design Introduction
2 Adherance
3 The 4 Best Exercises Muscle Building For Beginners
4 How Many Isolation Exercises Should I Do
5 Exercise Order
6 Volume
7 Intesity
8 How Often Should You Train_
9 Rest Pauses And Intervals
10 Time Under Tension
1 Sample Workout Introduction
2 3 Day Split
3 4 Day Split
4 5 Day Split
0 Exercise Videos Introduction
1 Dumbbell Overhead Press
2 Cable Row
3 Butterfly
37 Bench Press
38 Squats
39 Deadlift
310 Military Press
311 Barbell Row (overhand)
313 Pull-up
314 Lat Pulldown
315 Hammer Curls
316 Hammer Rope Curls
317 Tricep Rope Pushdown
318 Triceps Extensions
4 Calf Raises
5 Chest Press
6 Dips
7 Dumbbell Flyes
8 Iso Row Machine
9 Shoulder Front Raises
1 Nutrition Overview
2 Calories Explained
3 Determining Maintence Calories Tdee
4 Determining Protein Intake
5 Detemining Carb Intake
6 Determining Fat Intake
7 What About The Remaining Calories
8 Determining Meal Structure
9 Quality Protein Sources
10 Shoulder Side Raises
10 Quality Carbs Sources
11 Quality Sources Of Fat
12 Adjusting You Diet For Weight Gain
13 Adjusting Your Diet For Weight Loss
14 Pre-workout Meal
15 Post Workout Meal
1 Supplement Introduction
2 Top 3 Beginner Supplements
3 How To Use Protein Powder_ When, How Much & With What
4how To Use Creatine_ When, How Much & With What
5 Bcaa
6 Beta Alanine
1 Recovery Intro
2 Post Workout Recovery Routine
3 How To Break Through A Strength Plateau
4 Deload Weeks
5 Sleeping For A Longer Life
6 Six Tips To Fall Asleep
1 Does Ems Work_
2 Should Men And Women Train The Same_
3 What Should You Eat Before Bed To Build Muscle
4 What Should You Train On Your First Day At The Gym_
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