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Thank you for purchasing this course.
by Super Admin
Estimated Time
On demand video
Enrolled By
Students & professionals
Total
Resources
Full
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About the Tutor
About the Course
What is ACT?
Steven C.Hayes and ACT
Relational Frame Theory (RFT)
Foundations of Acceptance and Commitment Therapy (ACT)
The Model of ACT
Why 'Stuck' But 'Not Broken'
What is 'Psychological Flexibility' and Why It’s Important?
The Therapeutic Relationship in ACT
Acceptance
Cognitive Defusion
Contacting the Present Moment (Being Present)
The Observing Self ('Self as Context')
Values (Understanding your values)
Committed Action
‘The Happiness Trap'
Getting ‘Unstuck’
The Issues with Thoughts
Why ‘Suppressing Thoughts’ is not Always Helpful
Experiential Avoidance
Acceptance Vs Letting Go
Why Self-doubt is a ‘Normal’ Phenomena
Why Emotional Pain is so Persistent
Normalising Client's Struggles with Their Emotions
Dealing with Feelings from ‘The Past’
The ‘Passengers on The Bus’ Exercise
‘The Struggle Switch’ Exercise
‘Thanking Your Mind’ Exercise
Positive Thinking and Cognitive Restructuring
ACT for Mental Health Disorders
BONUS 1: Stress and Anxiety Management
BONUS 2: Psychology of Alcohol and Drug Addictions
Thank You and Good Bye!
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